Bushfires, flood, and other disasters create traumatic responses in all individuals. However the reactions of those unfortunate enough to be involved can vary widely. Some people feel as though they are alert to everything, hyperalert; while others may feel flat and lost in their own feelings. Traumatic reactions are likely to occur well after the event - months, and often years after the event. Psychological processing takes time.
What can you do for yourself?
It is important to regularly check on your own responses.
Follow this link to a short description of some of the common responses people have to traumatic events in their lives. If, after reading through the list you have a need for further discussion, give us a call.
Where the loss that you feel is not associated with death, the term nonfinite is applied. Situations such as dislocation due to war or natural disaster, severe disruption to our taken for granted world (diagnosis of a life threatening condition, injury), or, even the birth of a child with a chronic condition or disablilty, may give rise to grief reactions. Books that describe this phenomena are available in the resources section.
Bushfires, Floods, Accidents.
Grief accompanies any traumatic loss.
Read on to find out how to help yourself, friends and family.